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6/1/2013 6:29:52 PM
6
Weight training
Ok so I was wondering if wearing weighted clothing (like a book-bag with dumb bells or vests with weights on them) could hurt your spine? Does it come down to your size, age, and the amount of weight being used? How much is too much? I saw it in a video and I was wondering if anyone knew the answer.
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3 RepliesEdited by Rahm: 6/1/2013 6:38:36 PMIt could be harmful if it's too much. At the same time it shouldn't exactly feel comfortable, like you should know something's there. Start small and work your way up gradually.
