If you're not good enough to consistently be winning your 1v1's, don't take on 1v1's
Stick to your teammates, do not play aggressively proactively, only if your teammates are clearly good and need you to play aggro with them, otherwise just play normally.
These past few weekends I have witnessed tons of players either playing too aggressively against clearly better opponents and instantly dying, or playing too passively and not pushing with us when we are, costing us the round.
Even if you are solo Q'ing, do not play as if you were alone. Learn to adapt to your random's playstyle, because you are relying on them to win.
Also, for the love of God stop running into the strand clone. I have witnessed TONS of players actively run into my clone and get punished for wanting to ape with a shotgun in hand.
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I love hearing the "stop playing" remarks..... You understand that doesn't solve the issue right? Smaller pools mean a higher chance of blow out matches. The smaller pools mean less match making options..... You can alter the match making sure. Rig it to be annoyingly specific perhaps. But overall. That match making won't do it's work.....without a player pool backing it. Something I learned when I put the breaks on playing this game for a while. Just play to enjoy yourself. No point in taking it seriously especially in PvP......you'll lose your mind that way. Win or lose eventually that reputation marker goes up and engrams will come out like a slot machine. There's plenty of ways to play in PvP overall and trials just makes things a bit more high stakes. You can be the guy who plays sacrificially. i.e. you lay down the damage or force the enemy to react and your team mates (hopefully) mop / clean up (not many do in my experience but I keep trying). Or you can sit back like 3 campers with tents hoping your enemy comes to you then it's a firing squad. I won't argue PvP is a shambles but make the best of it, Bungie has shown they don't care in a consistent enough manner as it is. If you're getting too hot headed. Step away. Care less an crack on with it.