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7/19/2013 8:11:53 AM
2
I don't see anything about cardio...
I shall stick to my Mountain biking and Rugby training for now, than you very much.
When I get skinny...one day...then I shall make a start on weights.
English
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I do 20 minute sessions of low intensity cardio at least 3 days a week to keep fitness up.
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Good man! Why not high intensity cardio? Like sprinting? I can understand though why you wouldn't exercise for longer, despite the cardio exercise. It'll be hard to maintain muscle mass.
