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7/19/2013 3:47:30 AM
4
Unfortunately my body type is what is described as ectomorph. Which, from what I understand from reading and my own experiences, makes it very hard for me to gain fat or muscle mass. I do go to the gym several times a week (and have been for several years now) but I mostly do anaerobic exercise with the cross trainer.
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If you're naturally lean vs. bulky, practice in that. Parkour and freerunning is awesome, I hope to try it out one day.
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I'm the same way. I'm not "huge" now by any means but I've seen significant gains. You need to make sure you're eating every 2-3 hours, 5-7 times a day and taking in enough calories.
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No, it doesn't hold you back.
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Zyzz was an ectomorph. Your defeatist attitude will only hold you back.
