LF people to progress, PvP and raid on PS4

Hi all, I'm fairly new to the game and have fallen a bit stagnant with what I'm doing. I'm a Titan light level 278 and want to progress my Titan further and do some of the higher stuff. I'm in the uk and My only problem is, as a dad, I only get to play for a couple of hours most weeknights and 2-3 hours at weekends , usually from 9.00 or if I'm lucky then maybe from 8.00. This may not be the ideal time lengths to do some stuff which I fully understand but would love to have a bash at the higher stuff with decent and patient people as when it comes to raids, I'll have no idea as I've never done them before. I'm average at PvP but would love to learn and get better at it. If there are any like minded people on the PS4, then please respond.