For one I said normal raid for OP. When I was 29 and wanted to run the raid it took no more than 20 minutes using this app. People post in recruitment forum constantly. There are groups there for hard and normal. On top of that there are plenty of groups on which experienced vog runners take new people out to show them the ropes. Finding a group is not that hard and I never randomly invite people in the tower, it's just obnoxious.