Pic taken friday^ 3 weeks out from my first Men's Physique competition
21 years old, 6'5" 207 8% bodyfat
This is what happens when you stop playing Halo 3 12 hours a day and focus your willpower on something that's worth your time.
Ask away...
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So much extra weight... Seriously though, I respect you for caring about your body (even if only to impress others), but I could never afford to build up my upper body that much. It would do more harm than good.