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8/4/2013 10:10:15 PM
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What are some good workouts at home with no equipment?

I haven't gotten paid yet so I can't pick up any weights or anything and I would like to start on building muscle or at least working out at home. So what are some good workouts I can do? Also do protein shakes and stuff like that work or should I not even bother getting them?

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  • Same boat except I get paid. I use my carport to do chin ups and I by and couple of 2 gallon milk bottles and fill then with water they work as weights and I use them when punching to increase the strength if my punche. I go for run slash jog every morning and this one costs I am learning pakour $10 a lesson and besides getting the knowledge it is a great work out that after a few lessons you can do your self

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