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8/4/2013 10:10:15 PM
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What are some good workouts at home with no equipment?

I haven't gotten paid yet so I can't pick up any weights or anything and I would like to start on building muscle or at least working out at home. So what are some good workouts I can do? Also do protein shakes and stuff like that work or should I not even bother getting them?

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  • [quote]I haven't gotten paid yet so I can't pick up any weights or anything and I would like to start on building muscle or at least working out at home. So what are some good workouts I can do?[/quote] [url=http://www.reddit.com/r/bodyweightfitness/]>>>[/url] Read the FAQ. [quote]Also do protein shakes and stuff like that work or should I not even bother getting them?[/quote] They're an absolute must-have for a lot of people. Granted, you won't be getting most of your protein through shakes (Gotta eat that meat), they're great post-workout. Just buy some flavored Whey powder and blend it with some milk, that's what I always do. Tastes like Nesquik, and you can get a lot of your daily percentage through them. P.S, you don't need to drink protein shakes immediately after your workout. You can drink them anytime within an hour and a half, and there'll be no loss to your gains. However, you need to remember that joining a gym should be your ultimate priority. That's where you'll really start to get on track for sexy-town.

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