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8/4/2013 10:10:15 PM
14
What are some good workouts at home with no equipment?
I haven't gotten paid yet so I can't pick up any weights or anything and I would like to start on building muscle or at least working out at home. So what are some good workouts I can do?
Also do protein shakes and stuff like that work or should I not even bother getting them?
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Not a workout, but doing the cobra stretch after some curl-ups really helps your abs.
