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7/19/2013 1:54:18 AM
1
Get you big and swole.
Hypertrophy is for bodybuilding, strength training is for powerlifting.
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And strength training is going to give you more effective muscle, in many people's opinions.
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Hypertrophy still builds strength, and I also look great. I see people strong as hell in the gym but they're 20%+ bf and I just lol. Girls don't care how much we can bench.
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I agree, but girls here in the states also care about how well you play football, and strength is a major factor in being good at the game. It's all about what you want for a return. My body fat percentage is higher than I would like it, but it's all in the lifts and diet I need to get ready for the season. Anyway, all exercise is good exercise as long as you maintain your exertion within your ability.
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Yup. I do football, I play lineman. I can't bodybuild or else I would lose the fat that's protecting my muscles. Body building does reduce amount of fat, right?
