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7/19/2013 12:46:25 AM
1
Calisthenics and cardio is all well and good for getting your fitness up, but if you want to truly unlock the aesthetic potential of your body you have to lift.
English
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The Almighty Lift is a controversial subject. Some scientists say that it is an illusion to think that lifting works.
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What the -blam!- does that even mean, lol. Look at my two pictures. Is that an illusion?
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He was saying that you don't have to lift to look like that.
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I think you do. Bodyweight alone can't build you the same physique as lifting, and if it can then certainly not in the same time frame.
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Having fat is good for you.
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I didn't mean being overweight. You need fat to protect your muscles so you don't injure yourself.
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If you're at least 8% bodyfat you're fine. I'm probably sitting at 11/12% right now, started bulking again last week and so not as defined as I was. Aiming for 185lbs by September.
