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2/26/2013 5:12:38 AM
14
How often do you train your biceps?
Sometimes I wonder how many times I should train my biceps. Once, twice, THREE times a week? And then what exercise should I do once it is biceps day? I'm not here to tell you I curl 200 lbs, cause that's ridiculous. Just the routine. Oh btw I'm limited to dumbbells and a barbell.
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Twice a week. On the heavy day, I do 2-3 reps at about 65-70 on each arm. On the light day, I do about 12-15 at about 15-20 on each arm. Each 3 sets and that's just for the dumbbells. For machine, I do the curling machine and do drop sets. 10 at 65, then 10 at 55, 10 at 45, all the way down to 0, no breaks.
