{{
`${userDetail.user.displayName}${userDetail.user.cachedBungieGlobalDisplayNameCode ? `#${standardizeBungieGlobalCode(userDetail.user.cachedBungieGlobalDisplayNameCode)}` : ""}`}}
{{getUserClans()}}
2/26/2013 5:12:38 AM
14
How often do you train your biceps?
Sometimes I wonder how many times I should train my biceps. Once, twice, THREE times a week? And then what exercise should I do once it is biceps day? I'm not here to tell you I curl 200 lbs, cause that's ridiculous. Just the routine. Oh btw I'm limited to dumbbells and a barbell.
-
Edited by HurtfulTurkey: 2/26/2013 6:18:13 AMOnce a week; sometimes twice when my schedule overlaps at the end of the week. Pick 6 of [url=http://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/15/muscle/biceps]these exercises[/url] and do 3 sets of 12 reps.
