All of your points are moot based on the assumption that external factors are some how halting your personal progress.
The truth is, no one but yourself has the ability to stop your improvement. You’re not stuck at a 1.0 KD because some people try in quick play. Your failures are cushioned by excuses.
If you want to know how to ACTUALLY become better, read this. I have nothing else to say.
https://www.bungie.net/en/Forums/Post/258573528?page=0&sort=0&showBanned=0&path=1
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Facts. I played Halo 5 for the first time about a month ago and on my fifth or sixth placement, matched with top 200 players. In my first ten or so match ever on that game, I was facing champions. I personally got stomped that game but boy did I learn fast.
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That's all well and good, but not everyone can be a top 0.1% player, by definition of what that means. I agree with your suggestions to improve, but you've gotta admit the matchmaking is pretty abysmal. Besides that, if OP is facing players many times better than him, yes he can still improve and figure out how to deal with the situations those players impose, however it will take far longer to climb a cliff than to traverse a slope. Since most people don't want to deal with sweats, they simply don't play PvP, exacerbating the problem.