Yup. Totally get you. Tried doing a Wrathborne Hunt last night and got totally creamed on the second section, yet I keep reading that they're "too easy".
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Another tip I can give you is to ensure that you match the damage type of the arc Captain. I use Nature Of The Beast to take down his shield. Then I hit the boss with rockets and solar hammers.
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It requires a different strategy. My first one I died so many times until I found the right weapons and tactics. After that it was pretty simple.
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Just like op, you have your recovery under 5. Get it up at high as you can then try again.