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1/27/2016 5:13:32 PM
86
How to lose fat fast (serious post)
Hi ,im fat and i want to lose weight im5"11 230 lbs
I want to get back to 180-190
Is there any good workout youd like to share ?
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My friend lost 40 pounds running in a season of HS cross country. So my advice is to start running. Don't go on a treadmill, that's boring. Run on trails, make your own runs, and log your miles. Running around 30 miles a week is pretty easy. Speed workouts every once and a while won't hurt
