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Hope this was a joke.
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Edited by tjustie: 1/21/2016 11:38:41 PMNo dude. You think I got this physique from sitting on my butt? Look at those abs. Everybody knows sit-ups are the key to a rock hard eight pack.
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Yep, don't forget to eat your weight times 25 in calories for all them new muscles.
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Only in protein and carbs though. Fat makes you fat.
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Totally, nobody needs more fatty acids in there brain.