I assume so. It's our form of the "flight-or-fight" response. Except our answer is always fight.
I haven't found a sure fire way to find out what it is, not without a high stress situation.
English
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"Ok, so it would only come into play in a time of true need for it?"
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Maybe, Maybe not. It's really a shoot or a miss. But once you have it, you'll have full control. Anyway, what else you want to know?
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"What would be the best ways to use my abilities?"
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That's not really for me to say. You'll have to find that out yourself. I can give pointers from what I observe, but only you know you.
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"Ok, thanks for the help. Oh, and I rescued a old team member. His name is providence."