Upload and download speeds have ZERO effect on lag. Your latency does. (milliseconds-ping) I hate seeing uneducated posters talking about their up/down speed compared to their lag.
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My current latency is at 417 with a packet loss of 17%. I was using the bandwith measurments, because, as you and I mistakenly assumed, people are not educated in more technical issues.
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Holy shit. 417?! My ping to the next city over is 7ms, and across the country im at 96ms. Not sure on packet loss, haven't tested it since I upgraded my service, modem, and router. I also ran an ethernet cable across my house(professionally) for a wired connecting to my 360
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I always run a wired connection for my Xbox. My issue is this town is still behind on a lot of technological advances and my home needs to be rewired. It makes streaming something as simple as Youtube or Netflix a chore.