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5/4/2015 2:57:45 AM
1

Crossfit?

Any of you do it? If so what's you're fav hero wod Fav lift? What gym you throwdown at? Weaknesses and strong points?

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  • Edited by Bruce Boling: 8/24/2016 5:28:43 AM
    Totally do crossfit. Fav hero WOD has got to be Murph: just cuz it's so grueling. Fav lift....probably a deadlift. I got to our military base CrossFit Tactical Fitness gym here in Nebraska. And weaknesses... I'd say handstand walks and snatches.

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