Just wondering.
If so, how often? Do you do weightlifting or running/cardio?? Would love too see the community answer! :)
Edit: thank you for so many replies! I personally work out 5 times a week, 3 weightlifting and 2 sessions soccer with my team
Edit: hory shet, over 100 replies!!!
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I weightlift every day taking Sunday's off. I'm 174lbs, can bench press 285lbs, and have 9% body fat. Love lifting at our YMCA but need to find a cheaper gym cause $46 a month is a lil pricey for a college student. Slowly but surely trying to bench 315lbs and be 185lbs, toned.