Just wondering.
If so, how often? Do you do weightlifting or running/cardio?? Would love too see the community answer! :)
Edit: thank you for so many replies! I personally work out 5 times a week, 3 weightlifting and 2 sessions soccer with my team
Edit: hory shet, over 100 replies!!!
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6 days a week I'm in the gym for a minimum of an hour each session. My lifting schedule goes: Sun. - Arms Mon. - Chest Tue. - Back Wed. - Arms Thu. - Chest Fri. - Legs Sat. - Off Day I need to mix in more cardio though. I used to do cardio only all the time, but then my friends got me into lifting. I liked the results I saw from bodybuilding, so I stick with that these days.