6 days a week I'm in the gym for a minimum of an hour each session.
My lifting schedule goes:
Sun. - Arms
Mon. - Chest
Tue. - Back
Wed. - Arms
Thu. - Chest
Fri. - Legs
Sat. - Off Day
I need to mix in more cardio though. I used to do cardio only all the time, but then my friends got me into lifting. I liked the results I saw from bodybuilding, so I stick with that these days.
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