6 days a week I'm in the gym for a minimum of an hour each session. My lifting schedule goes: Sun. - Arms Mon. - Chest Tue. - Back Wed. - Arms Thu. - Chest Fri. - Legs Sat. - Off Day I need to mix in more cardio though. I used to do cardio only all the time, but then my friends got me into lifting. I liked the results I saw from bodybuilding, so I stick with that these days.