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2/26/2014 8:41:16 PM
19
lord knows I try to lift...
I try. Oh my god I try. But I can't seem to lift very much at all.
I get my three meals a day, maybe not the healthiest meals, but meals none the less. I have been going to the gym for almost a year and have seen little to no progress. I don't get stronger, I just get more and more tired and exhausted.
What am I doing wrong?!
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Edited by Rampant: 2/27/2014 3:37:29 AMChange up your routine, different workout everyday and have two different workout routines to switch between every week. I've made some pretty big gains in the last month doing this (bench max went from 155 to 225) and of course, push yourself, I would have never gotten that much if I didn't have encouragement to push myself.
