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2/26/2014 8:41:16 PM
19
lord knows I try to lift...
I try. Oh my god I try. But I can't seem to lift very much at all.
I get my three meals a day, maybe not the healthiest meals, but meals none the less. I have been going to the gym for almost a year and have seen little to no progress. I don't get stronger, I just get more and more tired and exhausted.
What am I doing wrong?!
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Stronglifts 5x5 M-W-F Squat every workout. Alternate workouts every time. Increase weight each week. Workout A Squats (5x5) Row (5x5) Bench (5x5) Workout B Squats(5x5) Overhead press(5x5) Dead lift (1x5) Google stronglifts 5x5 for a more detailed explanation. Don't give up hope brah, we're all gonna make it.
