I've begun a play through for mass effect 1(haven't played it in a while) and I'm on virmire. I can't decide who to save, so I'll ask Gaming for advice. Thanks!
Edit #1: Poll is over, the decision is made. I'm choosing Ashley!
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While both characters are rather annoying, I find Kaiden to be the more useful teammate during the opening of ME3, due to his biotics. So I tend to save him, simply because it makes the initial missions that much easier when I get to the third game.