First of all, SBMM doesn't completely disregard connection quality. It just prioritizes skill level, while also trying to set up a good connection. Lag in online gaming is nothing new. Secondly, the way you improve your own skill is to do better against players at your own level, then you will face better players. Simple.
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Also, SBMM sacrifices a degree of connection quality that is very noticeable. Have you ever experienced a red bar warrior? If you're saying what you're saying probably not
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Or just do sweats and trials help. Speeds up the process