Everyone is different. I started doing sweats with 2k and above ELO in trials and definitely helps me a shit ton.
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Yea I agree to it being different for everyone. But for this guy. He's doing that badly in sweaty matches. Customs will come in handy for him. His friends can take him in 1v3 and they can teach him how to handle being taken on by 2 or 3 people at a time. That's what I'm gonna do to get better. I'm gonna 1v3 my 2 best friends.