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Edited by FishBlues: 4/9/2016 4:56:29 PM
13

When should you workout?

Like what time a day should you work out for best results ? Also should you eat before or after and how long before or after?? [b]Edit:[/b] i just did a morning workout i feel gr8 m8

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  • Whenever you have the time is fine, eat thirty minutes prior to workout and when you get home after about an hour, you should go shower and then consume nutrition.

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