Oooohhh... Damn, that's going to keep you out of the game for quite a while longer. Something I have found to help with my injuries is a TINY bit of LIGHT Erging. (A rowing machine, not sure how many people know the term.) My mistake was taking my recovery too fast, and people kept trying to get me back into sports, and that turned out well, so I decided to go for a walk, and accidentally retore my meniscus, some a hole driver round a blind corner going about 85Km/h, so I had to dive into some bushes. Ah, that's what I get for walking on the side of the road without the sidewalk.