Unplug your power cord and give it to your wife or whoever else you trust if you can't trust yourself to lock it away and not reach for it. First few days are tough but as more time passes on, it becomes easier. If you find yourself slipping or wanting to play the game just go out for a walk/drive. You may even be able to come back and play casually. I clocked in about 1400+ or so hours from the release date to mid Feb or early March. It's middle of July and I'm at about 1500 or so hours, so my playtime has decreased dramatically. P. S. Most important that anything is staying the hell off the forums. This place is part of the Destiny addiction. It keeps you immersed in the game even when you aren't playing it. You'll see posts about drops, tough encounters, whatever else and it'll make you want to jump right back in. Best of luck!