I've got the same problem, recently came back to destiny after taking a fairly big break, I also don't have much time due to having a kid and working, but that being said, just get yourself on the recruitment forums, make a post requesting some patient people willing to help you and bam! You're sorted! Thanks to two very nice warlocks I did my first lvl 32 Poe the other day to get my first armor piece. The help is there, you just need to put in the effort to try and find it.