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6/4/2015 8:32:34 PM
18
Gymgoers of the Flood, I require your assistance.
So I would like to start getting into a weekly routine for going to the gym. I'm trying to lose a little fat and gain a little muscle, but not too much. I just want to know, what is some good advice for someone who has never really used a gym before?
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1 ReplyMonday: Chest Tuesday: Arms wednesday: Chest Again thursday: chest another time Friday: Arms again because -blam!- its been 2 days since you worked your bi's Saturday: rest Sunday: chest and arms * note: chest day includes sets of bicep curls
