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Surf a Flood of random discussion.
6/4/2015 8:32:34 PM
18

Gymgoers of the Flood, I require your assistance.

So I would like to start getting into a weekly routine for going to the gym. I'm trying to lose a little fat and gain a little muscle, but not too much. I just want to know, what is some good advice for someone who has never really used a gym before?

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