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6/4/2015 8:32:34 PM
18
Gymgoers of the Flood, I require your assistance.
So I would like to start getting into a weekly routine for going to the gym. I'm trying to lose a little fat and gain a little muscle, but not too much. I just want to know, what is some good advice for someone who has never really used a gym before?
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6 RepliesEdited by angry0lbgrampa: 6/4/2015 10:01:07 PMI am NSCA CSCS certififed and ACSM certified. About to finish my BA in Kinesiology. Well a year or so away. [url=http://s000.tinyupload.com/?file_id=36900429089709316820]Here is a very simple easy to understand spreadsheet. It has a program ready to go.[/url] If you need help understanding anything ask.
