So, what weights/cardio routine does everyone partake in?
I'm currently sporting a 4k run with an ab routine, then chest/shoulders/back/biceps/triceps (A combo of any 2) whenever I go in; followed of course by sitting in the steam room for ages!
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I do weightlifting 3 days a week. 5x5 for most exercises. I'm planning on starting an endurance workout plan for 3 different days a week.