Just wondering.
If so, how often? Do you do weightlifting or running/cardio?? Would love too see the community answer! :)
Edit: thank you for so many replies! I personally work out 5 times a week, 3 weightlifting and 2 sessions soccer with my team
Edit: hory shet, over 100 replies!!!
-
4 to six times a week. Cardio and weights. Usually add a 4+ mile hike on the weekends. Diets the most important thing though.