Just wondering.
If so, how often? Do you do weightlifting or running/cardio?? Would love too see the community answer! :)
Edit: thank you for so many replies! I personally work out 5 times a week, 3 weightlifting and 2 sessions soccer with my team
Edit: hory shet, over 100 replies!!!
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Yeah Monday Wednesday Friday are my 3 weightlifting days. And Tuesday Thursday And Saturday are cardio and sports time. You could say I'm on that grind for football and basketball. I'm at 210 and want to get to 230-240 in 5 months.