Just wondering.
If so, how often? Do you do weightlifting or running/cardio?? Would love too see the community answer! :)
Edit: thank you for so many replies! I personally work out 5 times a week, 3 weightlifting and 2 sessions soccer with my team
Edit: hory shet, over 100 replies!!!
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Power lift - just don't compete. Bench 325 lbs, Squat 585 lbs, Deadlift 550 lbs. These were my maxes but I just had a kid so subtract about 50lbs due not being about to hit the gym as often. Started doing a lot more cardio too trying to lean out some.