Just wondering.
If so, how often? Do you do weightlifting or running/cardio?? Would love too see the community answer! :)
Edit: thank you for so many replies! I personally work out 5 times a week, 3 weightlifting and 2 sessions soccer with my team
Edit: hory shet, over 100 replies!!!
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Edited by Edge: 3/8/2015 4:29:02 PM6 days a week. Mix between powerlifting and HIIT. Frank Zane is the inspiration. Never do cardio but I can run 5ks in 22 minutes, give or take a minute or two pending conditions