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Edited by irishfreak:
3/8/2015 10:05:24 PM
327
Do You Work Out?
Just wondering.
If so, how often? Do you do weightlifting or running/cardio?? Would love too see the community answer! :)
Edit: thank you for so many replies! I personally work out 5 times a week, 3 weightlifting and 2 sessions soccer with my team
Edit: hory shet, over 100 replies!!!
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3x a week just weights
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2 RepliesDoes going to work for 8 hours and lifting/picking 5-50 lb. boxes count?
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1 ReplyPower lift - just don't compete. Bench 325 lbs, Squat 585 lbs, Deadlift 550 lbs. These were my maxes but I just had a kid so subtract about 50lbs due not being about to hit the gym as often. Started doing a lot more cardio too trying to lean out some.
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1 Reply6 days a week I'm in the gym for a minimum of an hour each session. My lifting schedule goes: Sun. - Arms Mon. - Chest Tue. - Back Wed. - Arms Thu. - Chest Fri. - Legs Sat. - Off Day I need to mix in more cardio though. I used to do cardio only all the time, but then my friends got me into lifting. I liked the results I saw from bodybuilding, so I stick with that these days.
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1 ReplyAll the time If I don't go to the gym then I do Insanity at home
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1 Reply4-5 times a week! Straight cardio for an hour then I do weight training! I wrestle on and off. Trying to get back to the good ol' days
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2 hours every Monday, Wednesday, and Friday. 30 minutes cardio, 10 minutes abs and stretching, 1 hour resistance lifting, 20 minutes free weight
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actually yes. im on my highscholl varsity xc team
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I lift big weights, your mother included.
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1 ReplyI often run during patrols instead or riding sparrow. A fit Titan is a happy Titan.
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1 ReplyMy thumbz are beastly.
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Capoeira, jiu-jitsu and kettlebells
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1 ReplyEdited by Edge: 3/8/2015 4:29:02 PM6 days a week. Mix between powerlifting and HIIT. Frank Zane is the inspiration. Never do cardio but I can run 5ks in 22 minutes, give or take a minute or two pending conditions
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No because I've snapped my knee tendon. But then again I didn't beforehand!
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Once or twice a day 45 min switch between cardio calisthenics and weights. Rest day after leg day is raid day lol.
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7 RepliesNot since hockey ended.
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Yeah I got to the gym 3-5 times a week, mostly lifting but I run every time I go as well...usually 1.5-2 hours each session.
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Edited by dissko: 3/8/2015 4:09:54 PMNope although I can leg press like a boss 1000lbs 30 reps[spoiler]well at least that seems good to me[/spoiler]
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I have high school cross country in summer and fall Rec basketball in winter and travel soccer (US) in the spring. So I am always working out for something
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I work out 5-6 days a week. Not much cardio though once I got over 200 pounds my foot deformity and shitty arches can't handle impact lol even with orthotics so I only bike once in a while.
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I try to stay proper fit. I lift and play football (UK) a lot so yeah.
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I play football so we work out after school everyday
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I work my thumbs out
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mainly lifting with very little sprints and sometimes stair climbers for cardio. Don't really like Cardio, kills your gains. Haha
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I'm lazy
