I too have experienced both physical and mental bullying, and unfortunately, have also been a bit of a bully myself. After the consistent amount years of torment and anguish, you begin to adopt their methods, and eventually start applying them to other people. It's like a chain reaction of hate and vitriol. It wasn't healthy, and certainly wasn't the most happiest or proudest moment in my life.
I'm glad high school's over.
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Thats sad