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11/23/2020 6:41:17 AM
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Got any habits that annoy you?

I've gotten into a habit (or maybe I'm just recently becoming aware of the habit) of constantly pursing my lips whenever I'm thinking, concentrating or while doing random stuff throughout the day. Why does it annoy me? Well, I tend to press my lips together so hard that it makes my jaw hurt and of course, my lips. I guess practicing mindfulness more would help curb the habit, but I literally go back to doing it seconds later after having realized I'm doing it.
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    • Edited by Fate: 11/23/2020 10:45:17 PM
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          • That's not a habit. That's a coping mechanism/defense. I would say your annoyance is partially due to the pain and discomfort you're experiencing from it. But also the fact that you're waking up to the fact that there is a compulsive aspect to it...and that you might be using it to distract yourself from something else. If you are practicing mindfulness. Don't focus on the habit. Use the mindfulness to get past the habit...and the physical discomfort....to what they are probably trying to distract you from. Because of the pandemic, everyone is under unusual kinds...and unusual amounts of stress.

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                    • Edited by Cultmeister: 11/23/2020 10:06:59 PM
                      My brain has decided that the best time to start doing some very involved task is right in the middle of some other very involved task. So I’ll be in the middle of tidying a cupboard for example, with boxes and stuff all over the floor, and then suddenly get distracted by the idea that I should reorganise my music collection, and then I’ll go and do that instead, and then like an hour later I’ll go back over to the crap all over the floor and decide that I can’t be bothered to finish and just throw it all back in the cupboard.

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                    • 2
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                    • Edited by Grand-blue: 11/23/2020 7:51:39 PM
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                    • Edited by Shamrock-74: 11/23/2020 5:59:32 PM
                      I bite my nails, and the skin under and around my nails. The masks are the only thing that keeps me from biting them.

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                        • I always play with my lip whenever I'm thinking of something... It looks really stupid, and I can't stop it

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