Just wondering.
If so, how often? Do you do weightlifting or running/cardio?? Would love too see the community answer! :)
Edit: thank you for so many replies! I personally work out 5 times a week, 3 weightlifting and 2 sessions soccer with my team
Edit: hory shet, over 100 replies!!!
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Mon - Chest / Triceps Tue - Rest day (reset day on destiny!) Wed - Back / Biceps Thur - Shoulders Friday - Rest day Saturday - Legs Sunday - Rest day / Ride my bike round London if the weather's nice Swoldernation right here! Any other Steve Cook fans?