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4/30/2024 1:20:29 PM
12
I need help and I can’t find it no matter where I go or who I talk to
^Title
For over the last 8 months, my mind has been an absolute disaster. I can’t relax, I can’t concentrate, I can barely think. My mind is racing almost constantly. Just jumping from one random -blam!- thought to the next. Whether it’s an unpleasant memory, or just some random garbage that makes little to no sense. No matter what I do, it just won’t stop. I’ve tried everything. Medication, acupuncture, massage, healing crystals, none of it works. I feel like I’m thinking myself to death. All the while being expected to put on a happy face and pretend it’s not happening. I don’t know how much more of this I can take.
English
#Offtopic
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For once, I have to agree with everyone else and say you should see a therapist. Other than that, maybe in your free time you could try something more involved like exercise or modeling (plastic projects, not the other kind). I find that having something that demands focus tends to stop me from thinking about anything else. Maybe that's just me, though.
